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Natural Foods To Soothe Tummy Ulcers

Jun 22, 2023 By Nancy Miller

Are you someone who suffers from the frustrating and painful sensation of a stomach ulcer? If so, you know that besides looking for effective treatments, ensuring that your diet supports your healing process is important.

To aid in this process, some specific natural foods can provide relief and comfort while soothing your ulcers.

In this blog post, we'll discuss how these helpful foods may benefit people with stomach ulcers and cover topics such as their nutrients, why they work when combating these symptoms, and how best to incorporate them into our diets.

Keep reading to learn more about naturally soothing, tasty foods for stomach ulcers!

Why natural foods can be beneficial for stomach issues

Natural foods can be beneficial for stomach issues due to several reasons:

Gentle on the Stomach

Natural foods are minimally processed, free from artificial additives, and easily digestible. They are less likely to irritate the stomach lining or cause discomfort than heavily processed or spicy foods.

Rich in Fiber

Many natural foods, such as fruits, vegetables, whole grains, and legumes, are excellent sources of dietary fiber. Fiber promotes healthy digestion by adding bulk to the stool, aiding regular bowel movements, and preventing constipation.


Natural foods are typically rich in essential nutrients, including vitamins, minerals, and antioxidants. These nutrients support overall digestive health, strengthen the immune system, and promote proper gastrointestinal tract functioning.


Natural foods, such as fruits and vegetables, often have high water content, which helps maintain adequate hydration levels. Sufficient hydration is vital for optimal digestion, as it helps soften stool, facilitate nutrient absorption, and prevent digestive issues like constipation.

Reduced Irritants

Processed foods, particularly those high in artificial additives, preservatives, and refined sugars, can irritate the stomach lining and exacerbate digestive problems. On the other hand, natural foods are generally free from such irritants, making them more suitable for individuals with sensitive stomachs.

Anti-Inflammatory Properties

Some natural foods, such as ginger, turmeric, and certain herbs, possess anti-inflammatory properties. Inflammation in the gastrointestinal tract can contribute to conditions like gastritis, acid reflux, and inflammatory bowel diseases.

Consuming natural foods with anti-inflammatory effects may help alleviate symptoms and promote healing.

Probiotic Potential

Certain natural foods contain beneficial probiotic bacteria, such as yogurt, kefir, sauerkraut, and kimchi. Probiotics help maintain a healthy balance of gut bacteria, which is essential for optimal digestion and immune function.

10 Natural Foods To Soothe Tummy Ulcers

Including healthy and soothing natural foods in your diet when coping with stomach ulcers can help reduce symptoms and accelerate healing. Here are 10 organic foods that can treat stomach ulcers:


Known for its antibacterial properties, honey can help inhibit the growth of Helicobacter pylori bacteria, a common cause of ulcers. It also forms a protective coating on the stomach lining, promoting healing.

Aloe Vera

Aloe vera gel has anti-inflammatory and soothing properties that can help reduce inflammation and irritation in the stomach lining. After consulting a healthcare professional, it is best consumed as a juice or gel.


Easily digestible and gentle on the stomach, oatmeal provides soluble fiber that helps regulate bowel movements and reduces stomach acid.


Ginger has long been a natural remedy for digestive ailments. It possesses anti-inflammatory properties and can help reduce stomach inflammation and soothe the digestive system.


Cabbage contains compounds that can help protect and repair the stomach lining. Consuming cabbage juice or incorporating cooked cabbage into your meals can benefit tummy ulcers.


Papaya contains an enzyme called papain, which aids digestion and helps break down proteins. It can soothe the stomach and promote the healing of ulcers.

Probiotic-rich Foods

Yoghurt, kefir, sauerkraut, and kimchi are examples of foods that contain helpful bacteria that can balance gut flora and support a healthy digestive tract.


Turmeric has anti-inflammatory properties due to its active compound, curcumin. Adding turmeric to your meals or consuming it as a tea may help reduce inflammation and support ulcer healing.

Chamomile Tea

Chamomile tea has soothing properties that help reduce inflammation and calm the stomach. It may alleviate ulcer-related symptoms such as pain and discomfort.

Whole Grains

Opt for whole grains like brown rice, quinoa, and whole wheat bread, which provide fiber and nutrients without causing excessive irritation to the stomach lining.

It's important to note that individual responses may vary, and it's advisable to consult with a healthcare professional or registered dietitian for personalized advice based on your specific condition and needs.

Causes and Risk Factors For Ulcers

Ulcers, specifically peptic ulcers, are open sores that develop on the stomach lining, small intestine, or esophagus. Several factors can contribute to the development of ulcers, including:

Helicobacter pylori Infection

The most common cause of ulcers is infection with Helicobacter pylori (H. pylori). This bacterium can damage the protective mucus layer in the stomach and small intestine, forming ulcers.

Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

Regular and prolonged use of non-steroidal anti-inflammatory drugs, such as ibuprofen, aspirin, and naproxen, can irritate the stomach lining and increase the risk of developing ulcers.

Excessive Acid Production

Overproduction of stomach acid can erode the protective lining of the stomach and intestines, increasing the likelihood of ulcer formation.

Lifestyle Factors

Certain lifestyle choices, such as smoking and heavy alcohol consumption, can irritate the stomach lining and impair healing, making individuals more susceptible to ulcers.


While stress does not directly cause ulcers, it can exacerbate symptoms and delay healing in individuals with ulcers.

Genetic Factors

Some individuals may have a genetic predisposition to developing ulcers.


The risk of developing ulcers increases with age, as older adults may be less able to regenerate and repair the stomach lining.

Certain Medical Conditions

Certain medical conditions, such as liver disease, chronic obstructive pulmonary disease (COPD), and kidney failure, can increase the risk of ulcers.

It's important to note that while these factors can contribute to ulcer development, not everyone with these risk factors will necessarily develop an ulcer. If you suspect you have an ulcer or are at risk, it's crucial to consult a healthcare professional for an accurate diagnosis and appropriate treatment.


How do you calm a stomach ulcer?

There are several ways to help calm a stomach ulcer. The most important thing is to focus on eating healthy and natural foods that give your body the nutrients it needs. These include foods high in fiber, such as fruit, vegetables, whole grains, nuts, and seeds. Eating lean proteins like fish or chicken can help soothe an irritated stomach.

What natural remedies heal ulcers?

Natural remedies can be used to help heal and soothe stomach ulcers. Eating a diet rich in probiotics, such as yogurt or kefir, can help balance the digestive system. Chamomile tea can also help ease pain and soothe an inflamed stomach lining.

Does yogurt help ulcers?

Yes, yogurt can help ulcers. The active cultures in yogurt contain beneficial probiotics, which can improve digestive health and reduce inflammation. Eating plain or flavored yogurt daily can help soothe ulcer pain.


Ulcers can be painful, but it's important to remember that plenty of natural foods can help soothe them. Avoiding certain causes like stress and spicy food, along with the conscious implementation of the 10 natural foods listed in this post, including celery, kale smoothies, probiotics-rich food, and turmeric, can go a long way toward alleviating symptoms and decreasing the risk factors associated with ulcer formation.

So think about what you're buying this week at the grocery store - make sure you know the natural remedies for digestive problems like ulcers! Try incorporating some of these Natural Foods To Soothe Tummy Ulcers into your meals daily to see results quickly.

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