Do you suffer from food-related headaches, skin breakouts, and digestive issues? If so, you could be suffering from food sensitivity that needs to be addressed. To help identify which foods may be causing your symptoms, at-home food sensitivity tests are now available.
These tests provide a fast and convenient way to understand the foods that cause your body discomfort. In today’s blog post, we’ll review some of the most popular at-home food sensitivity tests to help you find the right one for managing your dietary sensitivities.
Definition of Food Sensitivity
Food sensitivity is an adverse reaction of the body to certain foods. It is not as severe as a food allergy but can still cause uncomfortable digestive and skin symptoms such as headaches, fatigue, bloating, rashes, abdominal pain, and more.
Identifying which foods are causing your sensitivities can be difficult. Traditionally, you must keep a detailed food diary and track every symptom for weeks or months before isolating the possible culprits. But now, at-home food sensitivity tests can help you identify problem foods much faster and easier.
Here Are the Best At-Home Food Sensitivity Tests
EverlyWell
The EverlyWell Food Sensitivity Test is one of the most popular and highest-rated at-home food sensitivity tests on the market. It uses a simple finger prick blood test to detect up to 96 different foods that could be causing your symptoms.
Wellnicity
This company offers an at-home food allergy and intolerance test that looks for reactions to over 600 different foods. They also provide personalized reports with dietary recommendations tailored specifically to you based on your results. The Wellnicity test uses a blood sample and is processed in an AABB-accredited laboratory, allowing for accuracy and reliability.
They also provide personalized support from qualified dieticians who can help you understand your results and create a tailored nutrition plan to reduce your food sensitivity symptoms. Their customer service team can answer any questions or concerns about the test process or their findings.
Overall, suppose you’re looking for an at-home food sensitivity test to give accurate and reliable results. In that case, Wellnicity may be the perfect choice for helping identify which foods are causing your sensitivities.
23andMe
For those looking for more comprehensive information, genetic testing like the one offered by 23andMe might be a better choice than an at-home food sensitivity test. This type of test examines your DNA to determine if you have any inherited intolerances.
HealthLabs
HealthLabs offers a comprehensive allergy test that checks for reactions to up to 88 foods. The test results are available 48 hours after collection and provide detailed information about each food.
Accesa Labs
Accesa Labs’ IgG Food Allergy Test is another popular option, and it tests for reactions to 96 different foods. Results take three days to arrive and are explained in detail in a personalized report. The report contains helpful recommendations for managing your sensitivities and reducing symptoms. On top of that, their customer service team is available to answer any questions you may have throughout the testing process.
Accesa Labs also offers a variety of other tests, such as hormone levels, vitamins, minerals, and more. This makes them a great option if you're looking for comprehensive health insights beyond just food sensitivities. Additionally, they offer a secure online portal where you can review your results with no extra fee or wait time.
Truehealthlabs
Truehealthlabs provides an at-home food sensitivity test that checks for reactions to 96 different foods. It includes both IgE and IgG testing, comprehensively analyzing your sensitivity to different foods.
Labcorp
Labcorp is another testing company that provides food sensitivity tests but offers tests for more than 200 individual items like fruits, vegetables, grains, and dairy products. Results typically take 7-10 days.
While Labcorp's tests can provide valuable information, they may not be the best choice for those who need quick results or comprehensive testing. However, their customer service team can answer questions or concerns about the test process and results.
Labcorp also provides various other medical tests beyond food sensitivities, such as cholesterol screenings, HIV/STD testing, and cancer screening. With over 2,000 locations in the United States and Canada, LabCorp is one of the most accessible and reliable healthcare service providers. They offer flexible payment plans and accept insurance from most major carriers.
HomeDNA
The HomeDNA Food Sensitivity Test examines the body’s reaction to over 150 food ingredients and provides detailed results within 3-5 business days. This test best suits those with multiple sensitivities or allergies looking to make dietary changes.
The test uses a simple saliva sample to identify which foods are causing adverse reactions in your body. In addition to providing results about food sensitivities, this test also provides dietary recommendations tailored specifically for each individual based on their unique profile.
The Home DNA Food Sensitivity Test is convenient and easy to use. It requires no blood draws or fasting before the test, and the results are available online for easy access and review. The company’s customer service team is also available if you need help understanding or interpreting your test results.
EverlyWell Plus
For those looking for an even more comprehensive at-home food sensitivity test, the EverlyWell Plus Food Sensitivity Test is the way to go. It tests over 200 foods and provides results within 5-7 business days.
The test uses a small blood sample to measure the body’s immunoglobulin G (IgG) antibodies in response to different foods. IgG antibodies are proteins the immune system produces when exposed to something it perceives as foreign and potentially harmful. This allows EverlyWell Plus to provide detailed information about which foods your body reacts most strongly to, enabling you to customize your diet accordingly.
In addition, this test also provides personalized recommendations for managing any sensitivities or allergies that may be present. This helps you decide which foods might trigger your symptoms, ensuring you get the best results from your dietary changes.
EverlyWell Plus also has a convenient online platform for accessing your results and monitoring your progress. The company also provides 24/7 customer support to assist with any questions about the test or its findings.
FAQs
Q: How does an at-home food sensitivity test work?
A: At-home food sensitivity tests use a simple finger prick test to measure the body’s reaction to certain foods. The test measures IgG antibodies in the blood associated with reactions to particular foods. Most tests provide a comprehensive range of food sensitivities, covering over 100 items. Results are typically given within one week and can be used to identify which foods may be causing discomfort and other symptoms.
Q: What benefits do these tests offer?
A: An at-home food sensitivity test offers many advantages for those looking to manage their dietary sensitivities. These tests provide quick and convenient results without visiting a doctor or nutritionist. The results can then be used to create an individualized meal plan that avoids the trigger foods and helps to reduce symptoms.
Q: How accurate are these tests?
A: Like any medical test, the accuracy of food sensitivity tests may vary across different brands. It’s important to research each brand before purchasing to ensure you get the best results for your needs. Generally speaking, at-home food sensitivity tests offer reliable results that can provide valuable insight into dietary sensitivities.
Conclusion
At-home food sensitivity tests offer a convenient and affordable way to identify the foods that may be causing discomfort or other symptoms. By researching each test brand carefully, you can find the right one for your needs. With these tests, you can create an individualized meal plan based on your results and start taking steps toward managing your dietary sensitivities.
