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Benefits of Water Apple

Jun 22, 2023 By Nancy Miller

Are you looking for a healthy alternative to sugar? Have you heard of jaggery but need to figure out what it is or how it compares to regular table sugar? And do you know just why the humble water apple has such amazing health benefits?

In this blog post, we'll explore all these questions - from what makes protein poisoning so dangerous to uncovering the surprising health benefits of using an ancient sweetener like jaggery.

So sit back and let's discover together just why adding a few water apples now and then can bring huge nutritional advantages.

What Is A Water Apple?

A water apple, also known as a rose apple or "jambu air" in some regions, is a fruit that belongs to the Syzygium genus of flowering plants. Despite its name, it is not related to apples but is a member of the Myrtaceae family. The water apple is native to Southeast Asia and is widely cultivated in tropical and subtropical regions.

The water apple is typically round or pear-shaped, with a thin skin that can be white, green, pink, or red, depending on the variety. The flesh is crisp, watery, and mildly sweet, resembling the texture of a watermelon. The taste is refreshing and can range from slightly acidic to subtly sweet.

Water apples are commonly eaten fresh as a snack and used in salads, desserts, and beverages. They are rich in vitamins A and C, dietary fiber, and antioxidants. The fruit is low in calories and fat, making it a healthy choice for those seeking a refreshing and nutritious snack.

Rose Apple Nutritional Values

Rose apples, also known as water apples or jambu air, are nutritious fruit with several health benefits.

Here are the approximate nutritional values per 100 grams of rose apple:

  • Calories: 25-30 kcal
  • Carbohydrates: 6-7 grams
  • Fiber: 1 gram
  • Protein: 0.6 grams
  • Fat: 0.3 grams
  • Vitamin C: 20-25 milligrams
  • Vitamin A: 3-5 micrograms
  • Potassium: 50-75 milligrams
  • Calcium: 5-10 milligrams
  • Iron: 0.2-0.3 milligrams

Rose apples are low in calories and fat, making them a suitable snack for those watching their calorie intake. They are also a good source of dietary fiber, which aids in digestion and helps maintain bowel regularity.

Top 14 Benefits of Rose Apple(Water Apple)

Rose apples, also known as water apples or jambu air, offer various health benefits due to their nutritional composition and bioactive compounds.

Here are 14 potential benefits of rose apples:


Rose apples have a high water content, making them hydrating and refreshing.


Rose apples contain antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases.

Immune system support

The vitamin C content in rose apples helps boost the immune system and aids in fighting off infections.

Digestive Health

The dietary fiber in rose apples promotes healthy digestion and helps prevent constipation.

Weight management

Rose apples are low in calories and fiber, making them a suitable addition to a weight management diet.

Heart health

The potassium content in rose apples supports heart health by regulating blood pressure and reducing the risk of cardiovascular diseases.

Blood sugar control

The fiber content in rose apples can help regulate blood sugar levels, making them beneficial for individuals with diabetes or those at risk.

Skin health

The antioxidants in rose apples help protect the skin from damage caused by free radicals, promoting a healthy and youthful complexion.

Eye Health

Rose apples contain vitamin A, essential for good vision and eye health.

Bone health

The calcium content in rose apples contributes to strong and healthy bones.

Anti-inflammatory properties

Certain compounds in rose apples have anti-inflammatory effects, which may help reduce inflammation.

Anti-cancer potential

Some studies suggest that rose apples possess anti-cancer properties due to their antioxidant and phytochemical content, though further research is needed.

Liver health

Rose apples may help support liver health and protect against liver damage.

Oral Health

Chewing rose apples can stimulate saliva production, which aids in maintaining oral health and preventing tooth decay.

It's important to note that while rose apples offer potential health benefits, individual results may vary. It's always recommended to incorporate a variety of fruits and vegetables into a balanced diet for overall well-being.

Rose Apple Benefits For Skin

Rose apples, also known as water apples or jambu air, offer several benefits for the skin. Here are some potential benefits of rose apples for skin health:

Anti-aging properties

Rose apples are rich in antioxidants, including vitamin C, which helps combat free radicals and protect the skin from oxidative stress. This can help reduce the signs of aging, such as wrinkles, fine lines, and sagging skin.

Skin hydration

The high water content in rose apples helps hydrate the skin, keeping it moisturized and preventing dryness and dullness.

Skin brightening

Rose apples contain vitamin C, which plays a role in collagen synthesis and helps promote a brighter and more even complexion. It may help fade dark spots and hyperpigmentation, giving the skin a radiant glow.

Soothing and calming

Rose apples have a cooling effect on the skin, which can help soothe irritation, inflammation, and redness. It may be particularly beneficial for individuals with sensitive or irritated skin.

Natural astringent

The astringent properties of rose apples can help tighten the skin and minimize the appearance of pores, giving the skin a smoother and more refined texture.

Cleansing and toning

Rose apple extracts are often used in skin care products for their cleansing and toning properties. They can help remove dirt, excess oil, and impurities from the skin, leaving it clean and refreshed.

UV protection

The antioxidants in rose apples may offer protection against UV-induced damage, although they should not be considered a substitute for sunscreen.

It's important to note that individual results may vary, and using rose apples as part of a comprehensive skincare routine, a healthy lifestyle, and proper sun protection are recommended for optimal skin health.


Can we eat water apple?

Yes, you can eat water apples! The fruit has many health benefits and is a great source of minerals, vitamins, antioxidants, and dietary fiber. Eating water apples can help to boost your immunity and reduce inflammation. It also aids in digestion and helps to control blood sugar levels.

What are water apples?

Water apples, also known as Kaimana, are tropical fruit native to the South Pacific. They have a sweet and juicy taste, and their vibrant green color makes them an eye-catching addition to any dish. Water apples can be eaten fresh or cooked in various dishes.

How do you eat green water apples?

Green water apples can be eaten raw, cooked, or blended into smoothies. They can also be dried and used to make tea. You should remove the skin and seeds before eating them raw to avoid a bitter taste. For a sweet-tart flavor, you can also use green water apples in salads and other dishes.


To conclude, adding water apples to a regular diet is worth considering! Rich in antioxidants and plant compounds, they have many cardiovascular benefits. As we've discussed, vitamin-A levels are quite spectacular, and jaggery's slower release of sugar is better for those seeking to manage their blood glucose.

This blog post has given you everything you need to get started with improved eating habits - now get out there and enjoy the benefits of water apples! Remember to find more ways to incorporate healthy alternatives in your meals for a balanced diet with fewer worries. Until then - happy eating!

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